{"id":3173,"date":"2024-10-01T17:09:47","date_gmt":"2024-10-01T17:09:47","guid":{"rendered":"https:\/\/javesalud.com.co\/home\/?p=3173"},"modified":"2025-12-23T17:12:00","modified_gmt":"2025-12-23T17:12:00","slug":"tip-saludable-de-octubre-beneficios-de-un-sueno-reparador","status":"publish","type":"post","link":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/","title":{"rendered":"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador"},"content":{"rendered":"
\n
Foto: freepik - www.freepik.com<\/a><\/pre>\n<\/div>\n
\n
Un buen descanso es fundamental para nuestra salud, bienestar y rendimiento en las actividades que hacemos a diario. Durante el sue\u00f1o, nuestro cuerpo y mente se recuperan, se regeneran y se preparan para afrontar un nuevo d\u00eda. El sue\u00f1o reparador tiene m\u00faltiples beneficios para nuestra salud f\u00edsica, mental y emocional. Te contamos algunos de ellos:<\/p>\n
    \n
  • <\/i>\n
    Disminuye el riesgo de sufrir sobrepeso. El mal descanso se relaciona con diferentes factores de riesgo para padecer obesidad. <\/p>\n<\/div>\n<\/li>\n
  • <\/i>\n
    Ten presente que un sue\u00f1o reparador nos ayuda a mantener un sistema inmunol\u00f3gico fuerte y reduce el riesgo de padecer enfermedades cr\u00f3nicas. <\/p>\n<\/div>\n<\/li>\n
  • <\/i>\n
    Nos ayuda a incrementar la creatividad, cuando el cerebro est\u00e1 descansado y la producci\u00f3n de hormonas est\u00e1 equilibrada, la memoria funciona a la perfecci\u00f3n haciendo que nuestra imaginaci\u00f3n y creatividad aumente. <\/p>\n<\/div>\n<\/li>\n
  • <\/i>\n
    Protege nuestro coraz\u00f3n y reduce el riesgo de hipertensi\u00f3n, diabetes y otras enfermedades cardiovasculares. <\/p>\n<\/div>\n<\/li>\n
  • <\/i>\n
    Aumenta nuestro rendimiento f\u00edsico ya que despertemos cada ma\u00f1ana con m\u00e1s energ\u00eda para realizar nuestros ejercicios y actividades diarias. <\/p>\n<\/div>\n<\/li>\n
  • <\/i>\n
    Disminuye el estr\u00e9s, dormir lo suficiente es permitirle a nuestro cerebro encontrar nuevas oportunidades y herramientas para trabajar y poder enfrentar los obst\u00e1culos del d\u00eda a d\u00eda. <\/p>\n<\/div>\n<\/li>\n
  • <\/i>\n
    Mejora el estado de \u00e1nimo: Esto nos permite tener sonrisas y palabras reconfortantes que nos ayudan a fortalecer nuestra relaci\u00f3n con los otros o crear nuevos lazos. <\/p>\n<\/div>\n<\/li>\n
  • <\/i>\n
    Recuerda que cuando tienes un descanso profundo durante 7 horas seguidas o un poco m\u00e1s, es natural que te despiertes mucho m\u00e1s activo, con un extra de energ\u00eda para alcanzar tus metas. <\/p>\n<\/div>\n<\/li>\n
  • <\/i>\n
    Descansar bien puede ayudar a incrementar nuestra belleza, mejorando la luminosidad de nuestra piel, de igual manera disminuye los signos del envejecimiento prematuro. <\/p>\n
     <\/p>\n<\/div>\n<\/li>\n<\/ul>\n
    \u201cDormir bien es la clave para poder mantener un estilo de vida saludable, juntos cuidamos de tu salud\u201d<\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
    Foto: freepik – www.freepik.com Un buen descanso es fundamental para nuestra salud, bienestar y rendimiento en las actividades que hacemos a diario. Durante el sue\u00f1o, nuestro cuerpo y mente se […]<\/p>\n","protected":false},"author":1,"featured_media":3175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nTip saludable de octubre: Beneficios de un sue\u00f1o reparador - Javesalud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador - Javesalud\" \/>\n<meta property=\"og:description\" content=\"Foto: freepik - www.freepik.com Un buen descanso es fundamental para nuestra salud, bienestar y rendimiento en las actividades que hacemos a diario. Durante el sue\u00f1o, nuestro cuerpo y mente se […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/\" \/>\n<meta property=\"og:site_name\" content=\"Javesalud\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-01T17:09:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T17:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/javesalud.com.co\/home\/wp-content\/uploads\/2025\/12\/14141.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"javesaludadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"javesaludadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/\"},\"author\":{\"name\":\"javesaludadmin\",\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/#\\\/schema\\\/person\\\/61899f7e36422fe292ef7ffd421ddd23\"},\"headline\":\"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador\",\"datePublished\":\"2024-10-01T17:09:47+00:00\",\"dateModified\":\"2025-12-23T17:12:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/14141.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/\",\"url\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/\",\"name\":\"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador - Javesalud\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/14141.jpg\",\"datePublished\":\"2024-10-01T17:09:47+00:00\",\"dateModified\":\"2025-12-23T17:12:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/#primaryimage\",\"url\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/14141.jpg\",\"contentUrl\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/14141.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/\",\"name\":\"Javesalud\",\"description\":\"Primer Hospital Universitario Ambulatorio de Colombia\",\"publisher\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/#organization\",\"name\":\"Javesalud\",\"url\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/LOGO-JAVESALUD.png\",\"contentUrl\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/LOGO-JAVESALUD.png\",\"width\":2210,\"height\":874,\"caption\":\"Javesalud\"},\"image\":{\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/#\\\/schema\\\/person\\\/61899f7e36422fe292ef7ffd421ddd23\",\"name\":\"javesaludadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41d048842c4c762d58c972441d8628c01fa4a2231fcfdb15020b09f4c58754b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41d048842c4c762d58c972441d8628c01fa4a2231fcfdb15020b09f4c58754b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41d048842c4c762d58c972441d8628c01fa4a2231fcfdb15020b09f4c58754b?s=96&d=mm&r=g\",\"caption\":\"javesaludadmin\"},\"url\":\"https:\\\/\\\/javesalud.com.co\\\/home\\\/author\\\/javesaludadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador - Javesalud","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/","og_locale":"es_ES","og_type":"article","og_title":"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador - Javesalud","og_description":"Foto: freepik - www.freepik.com Un buen descanso es fundamental para nuestra salud, bienestar y rendimiento en las actividades que hacemos a diario. Durante el sue\u00f1o, nuestro cuerpo y mente se […]","og_url":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/","og_site_name":"Javesalud","article_published_time":"2024-10-01T17:09:47+00:00","article_modified_time":"2025-12-23T17:12:00+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/javesalud.com.co\/home\/wp-content\/uploads\/2025\/12\/14141.jpg","type":"image\/jpeg"}],"author":"javesaludadmin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"javesaludadmin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/#article","isPartOf":{"@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/"},"author":{"name":"javesaludadmin","@id":"https:\/\/javesalud.com.co\/home\/#\/schema\/person\/61899f7e36422fe292ef7ffd421ddd23"},"headline":"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador","datePublished":"2024-10-01T17:09:47+00:00","dateModified":"2025-12-23T17:12:00+00:00","mainEntityOfPage":{"@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/"},"wordCount":331,"commentCount":0,"publisher":{"@id":"https:\/\/javesalud.com.co\/home\/#organization"},"image":{"@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/#primaryimage"},"thumbnailUrl":"https:\/\/javesalud.com.co\/home\/wp-content\/uploads\/2025\/12\/14141.jpg","articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/","url":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/","name":"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador - Javesalud","isPartOf":{"@id":"https:\/\/javesalud.com.co\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/#primaryimage"},"image":{"@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/#primaryimage"},"thumbnailUrl":"https:\/\/javesalud.com.co\/home\/wp-content\/uploads\/2025\/12\/14141.jpg","datePublished":"2024-10-01T17:09:47+00:00","dateModified":"2025-12-23T17:12:00+00:00","breadcrumb":{"@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/#primaryimage","url":"https:\/\/javesalud.com.co\/home\/wp-content\/uploads\/2025\/12\/14141.jpg","contentUrl":"https:\/\/javesalud.com.co\/home\/wp-content\/uploads\/2025\/12\/14141.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/javesalud.com.co\/home\/tip-saludable-de-octubre-beneficios-de-un-sueno-reparador\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/javesalud.com.co\/home\/"},{"@type":"ListItem","position":2,"name":"Tip saludable de octubre: Beneficios de un sue\u00f1o reparador"}]},{"@type":"WebSite","@id":"https:\/\/javesalud.com.co\/home\/#website","url":"https:\/\/javesalud.com.co\/home\/","name":"Javesalud","description":"Primer Hospital Universitario Ambulatorio de Colombia","publisher":{"@id":"https:\/\/javesalud.com.co\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/javesalud.com.co\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/javesalud.com.co\/home\/#organization","name":"Javesalud","url":"https:\/\/javesalud.com.co\/home\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/javesalud.com.co\/home\/#\/schema\/logo\/image\/","url":"https:\/\/javesalud.com.co\/home\/wp-content\/uploads\/2025\/07\/LOGO-JAVESALUD.png","contentUrl":"https:\/\/javesalud.com.co\/home\/wp-content\/uploads\/2025\/07\/LOGO-JAVESALUD.png","width":2210,"height":874,"caption":"Javesalud"},"image":{"@id":"https:\/\/javesalud.com.co\/home\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/javesalud.com.co\/home\/#\/schema\/person\/61899f7e36422fe292ef7ffd421ddd23","name":"javesaludadmin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c41d048842c4c762d58c972441d8628c01fa4a2231fcfdb15020b09f4c58754b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c41d048842c4c762d58c972441d8628c01fa4a2231fcfdb15020b09f4c58754b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c41d048842c4c762d58c972441d8628c01fa4a2231fcfdb15020b09f4c58754b?s=96&d=mm&r=g","caption":"javesaludadmin"},"url":"https:\/\/javesalud.com.co\/home\/author\/javesaludadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/posts\/3173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/comments?post=3173"}],"version-history":[{"count":1,"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/posts\/3173\/revisions"}],"predecessor-version":[{"id":3176,"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/posts\/3173\/revisions\/3176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/media\/3175"}],"wp:attachment":[{"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/media?parent=3173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/categories?post=3173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/javesalud.com.co\/home\/wp-json\/wp\/v2\/tags?post=3173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}